Ahh coffee...the nectar of the heavenly creatures! It is 5:12 in the morning and I am already intoxicated by the smell of alchemy...

Close your eyes and imagine a warm sunny day, the windows are down and you are cruising alone down an old country background...what...

For some of us, today marks the halfway point on our 30 day journey to becoming a better version of ourselves. You have put in two weeks...

Ahhh, another moment of public vulnerability...I see this is becoming a thing. Ok, we can handle this. We can tackle what lies in front...

It is a beautiful day, not a cloud in the sky with a temperature flying next to perfect...I mean it could be, I don’t know. It’s only...

Many years ago, I had the honor of serving my community as the Executive Director of a historic Vaudeville theater, built in 1923. I...

Raise your hand if you love to cook. Oh yay there are several of you, but don’t worry, I didn’t raise my hand either. Cooking is not...

Agggghhhhh, why is this one SO freaking hard?! It’s just a simple little challenge that will take less than five minutes to complete, it...

Oh thank God, finally a challenge we don’t have to emotionally wrestle with. A better version of us is a more lubricated version of...

We began this challenge by sharing something that we are proud of. Now, eight days in, we need to reinforce all this growth by...

To do nothing is sometimes a good remedy. Hippocrates Congratulations, we have made it through our first week of grueling self-discovery...

30 Days to a Better Us Challenge - Day 6 Bake Some Cookies Channeling on of the great philosophers of the world, Cookie Monster...mmmmmm,...

30 Days to a Better Us - Day 5: Take a Breath Five days of self-improvement...good on you, girl! Today you get to reward yourself by...

30 Days to a Better Us - Day 4 Exercise This should be an easy one, but for many of you, this may be a deal-breaker in our relationship. ...

30 Days to a Better You - Day 3 Learn Something New I had high hopes of coming before you with my face in an encyclopedia (yes, we still...

30 Days to a Better You - Day 2: Start a Journal I have a confession...it is 5:03AM and I writing this pre-coffee in an attempt to make...

30 Days to a Better You - Day 1: Share something you are proud of. Well that isn’t very exciting is it? Something I’m proud of, that’s...

30 Days to a Better Us starts TOMORROW! If you are just joining us, no problem at all...there is no reason you can’t just hop in right...

Cuz...who doesn't like pop rocks in the summer time ;) Yesterday, we held our our second Facebook Friday at 4PM...just cuz we are trying...