Pending Coffee
Ahh coffee...the nectar of the heavenly creatures! It is 5:12 in the morning and I am already intoxicated by the smell of alchemy...
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Joey
Jul 17, 20183 min read
Turn It Up
Close your eyes and imagine a warm sunny day, the windows are down and you are cruising alone down an old country background...what...
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Joey
Jul 15, 20183 min read
Treat Yo'self
For some of us, today marks the halfway point on our 30 day journey to becoming a better version of ourselves. You have put in two weeks...
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Joey
Jul 14, 20183 min read
Clear the Stuff
Ahhh, another moment of public vulnerability...I see this is becoming a thing. Ok, we can handle this. We can tackle what lies in front...
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Joey
Jul 12, 20182 min read
The Classics
Many years ago, I had the honor of serving my community as the Executive Director of a historic Vaudeville theater, built in 1923. I...
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Joey
Jul 11, 20182 min read
Table for One
Raise your hand if you love to cook. Oh yay there are several of you, but don’t worry, I didn’t raise my hand either. Cooking is not...
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Joey
Jul 10, 20182 min read
Are You A Bully
Agggghhhhh, why is this one SO freaking hard?! It’s just a simple little challenge that will take less than five minutes to complete, it...
55 views1 comment
Joey
Jul 8, 20183 min read
Kill All The Things
We began this challenge by sharing something that we are proud of. Now, eight days in, we need to reinforce all this growth by...
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Joey
Jul 7, 20183 min read
The Power of the Nothing
To do nothing is sometimes a good remedy. Hippocrates Congratulations, we have made it through our first week of grueling self-discovery...
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Joey
Jul 6, 20182 min read
Mmmm Cookies
30 Days to a Better Us Challenge - Day 6 Bake Some Cookies Channeling on of the great philosophers of the world, Cookie Monster...mmmmmm,...
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Joey
Jul 5, 20182 min read
Mind Over Madness
30 Days to a Better Us - Day 5: Take a Breath Five days of self-improvement...good on you, girl! Today you get to reward yourself by...
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Joey
Jul 4, 20184 min read
Time to Move
30 Days to a Better Us - Day 4 Exercise This should be an easy one, but for many of you, this may be a deal-breaker in our relationship. ...
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Joey
Jul 3, 20182 min read
Day 3 - Learn Something
30 Days to a Better You - Day 3 Learn Something New I had high hopes of coming before you with my face in an encyclopedia (yes, we still...
38 views2 comments
Joey
Jul 2, 20182 min read
Day 2 - Journal
30 Days to a Better You - Day 2: Start a Journal I have a confession...it is 5:03AM and I writing this pre-coffee in an attempt to make...
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Joey
Jun 30, 20183 min read
Day 1 - Celebrate
30 Days to a Better You - Day 1: Share something you are proud of. Well that isn’t very exciting is it? Something I’m proud of, that’s...
89 views1 comment
Joey
Jun 30, 20182 min read
3 Ways to Rock Your Reboot
30 Days to a Better Us starts TOMORROW! If you are just joining us, no problem at all...there is no reason you can’t just hop in right...
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Joey
Jun 30, 20183 min read
Pep Rally -Summer Reboot
Cuz...who doesn't like pop rocks in the summer time ;) Yesterday, we held our our second Facebook Friday at 4PM...just cuz we are trying...
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