Health, wellness, fitness, nutrition, exercise, do this, do that…all words we are familiar with (& can be guilted by) so when Joey asked...

Real talk? The majority of women I meet, quickly divulge their distaste for making female friends (once they decide I’m cool people of...

Every party is better with a theme, right? How in the world can I become a better version of myself when there is a steady barrage of...

With a ton of giggles, some serious grit, and a few good friends a woman can absolutely change her life? And no girl, not when everything...

Ok, we promised to keep it real... I just finished filming my next video vlog entry, went to upload it, realized I needed to go back,...

Many hours later… Check out the name of this post! “Captain’s Blog”, like “Captains Log” off of Star Trek or Avatar or something...

Guilt I would be lying to you if I said I wasn’t finishing up a pint of Chubby Hubby at this exact second. I would be lying if I said, I...

It’s been almost a week since we completed our Summer Reboot...and I have been on point girl! I have kept my commitments, pursued right...

Can you believe it's been 30 days already? Some of you may be breathing a sigh of relief, some of you I know are sad. I seem to be...

I am cruising through a myriad of emotion this morning, just typing “day 30”. What will tomorrow bring without having this assignment,...

In the spirit of today's challenge, in my head I had planned an exquisite day of exactly that...nothing. Ummm, yeah, no. Cuz, who's got...

But Joey, we already did this one. Yes darling, I know, but we are layering on these new disciplines in order to develop sustainable...

BIG ANNOUNCEMENT: We are going to Fiji! Wouldn’t that just be amazing?! Fiji!!! If you could go anywhere in the world, where would YOU...

Worst day ever! I just left the police station with my sixteen year old daughter who chose to runaway from home last night...and I still...

Friday mornings are my favorite... not because it’s the undeniable portal for the weekend silly, because it’s my stretching class! A...

C’mon creative juices... momma needs to write! We all have that one friend who has the craft room that would put Beyonce’s closet to...

What ever happened to ___________? I sure wish I could talk to __________. Man, it sure has been a minute since I saw ______________,...

But wait, what happened to day 21 Joey? Well, my eldest prince came home for a surprise visit from the Airforce and I made the conscious...

You go to a restaurant, across from you is a couple (of any age), they are both face down in their cell phones and you think, “I don’t...

As I drove down to the waterfront this morning, ready to take on today’s challenge along our beautiful waterfront, I thought; “Take a...